All you guys who at some point in their life went through weight loss sessions surely would have heard a thing called ‘Metabolism’!
Do this exercise, eat this/that and speed up the metabolism, for losing weight.
But what is this metabolism?
It’s a natural process that takes place inside your body, during which your body takes out the calories from the food that you have eaten, and then combines with the oxygen for producing the energy. This energy is then used for various other body functions like blood circulation, digestion, breathing, repairing or replacing the old cells, etc.
Foods that Increase your Metabolism
In this way, as the metabolism rate increase more amount of calories get burned. This rate differs from one person to another, and also it is seen that men burned the calories much quicker than women. One reason for this is, men have less body fat and more muscles.
You could control the metabolism rate by consuming the right food too. They are given as follows:
1. EATING THE RIGHT PROPORTION
This is the most important of all, eating the right proportion of the food. Know how much food is enough for the hunger, and keep a control on the food quantity that you take up on your plate.
Caffeine present in the coffee helps with boosting up the body, mind, as well as the metabolism rate than any energizing sugary-drink.
3. PROTEIN-RICH FOODS
All the protein-contained foods start their metabolism process within an hour. This is way, you should keep food like eggs, meat, nuts, all the legumes and pulses, dairy products, etc checked in your daily intake.
4. KEEP THREE SQUARE MEALS STYLE
Check on how your diet plan is going on. Go for the 3 Meals-a-day formula, skipping all the in-between snacks that you used to munch in. Try for a month, you are sure to see the difference.
5. DARK CHOCOLATE
Chocolates for metabolism? You will be like, are you insane? Nope, I am on my senses and yes this is true. Tests conducted by the Swiss and German researchers have found that eating 1.5 ounces of the dark chocolate have shown a decrease in the stress hormones. Chemicals in cocoa like flavonoids are the one mainly responsible for this magic.
6. LEGUMES ALL DAY.
All the pulses and other lentils are included in the Legume class. They are very high in protein, which makes the body use up more calories for the digestion. So, make sure to include peas, beans, lentils, and other pulses in your diet.
7. SAY NO TO DIET SODA
Ah, those Diet Soda which claims to be zero on calories, AVOID them. Also, drinking such artificially sweetened drinks damage your natural metabolism badly which eventually leads to weight gain and many other illnesses.
The ONLY thing you need to keep in mind is that for leading a Good Life you need to get the Good Food. Try it out, and let us know your experience by commenting them below.